Life After a Car Crash
A car crash can leave you with serious injuries, medical bills, and insurance and legal battles. A car accident can happen at any time and rip away normal life from the affected people.
Recovery can take months to years for the effects to go back to normal. Additionally, injuries are not just physical. Mental struggles after a car accident are quite common as well, especially depression and anxiety. Lastly, injuries don’t just affect the injured, but their entire family.
If you or a loved one is struggling with the aftermath of a car accident, know that you are not alone and there are steps you can take to ease the transition.
Common Effects of a Car Accident
Even if you were not physically injured, emotional trauma after a car accident is real. It’s common to feel confused, uneasy, overwhelmed, and fearful. You may experience fear of riding in a car or driving a car again, which can affect your everyday life. If you were at fault, a defensive driving course can help you start driving safely again.
In more severe cases, such as in a head-on collision, you may also experience Post-traumatic stress disorder (PTSD) which can cause depression, nightmares, insomnia, and anxiety. It can also cause visions of the accident to pop up at any moment. These feelings can last for months, or longer.
Unfortunately, you cannot change the past or the effects of a car accident. However, you can take steps to remediate the damage. If you or someone you know experienced these feelings, you or the should be seeking counseling and rehabilitation.
How to Deal With Emotional Trauma After a Car Accident
To start healing, open up to loved ones about what you’re feeling. Sharing your experience and feelings about the accident is the first step in the healing process. You may need to work with a therapist to talk about forgiveness. Finding forgiveness for yourself or for those you were at fault can be healing as well.
How to Physically Recover After a Car Accident
Depending on your injury, you may need surgery, physical therapy, or a chiropractor to recover. Your doctor will recommend a safe workout routine based on your condition. So, your regular exercise routine may have to be altered after a car accident to accommodate a physical injury. However, exercise is an important way to release endorphins, reduce stress, and improve your mental state.
Find Your Normal
The biggest healing aspect after a car accident is time. However, it would be best if you still tried to return to your routine as soon as possible, which will help you find a sense of normalcy. Depending on your injuries, you may need to embrace a new normal. However, setting a routine can give you a sense of control again. Additionally, do not wait too long before driving again. If you have concerns about driving, take a defensive driving course to get you back on the road safely.
Finally, don’t forget to seek professional legal help. Car crashes can lead to serious financial loss, and a personal injury attorney can help assure that you get the recourse you deserve. It may feel like just one more thing to do to take care of legal recourse but having a personal injury attorney can help make the process simpler.